THE BEST SIDE OF ARE THERE ANY BENEFITS TO SEMEN RETENTION

https://www.youtube.com/watch?v=mFnmosX-8-IOur skin demands a sufficient degree of protein, natural vitamins, together with other important minerals to get healthy and when we jerk off we lose necessary minerals for instance protein, vitamin C, vitamin B12, and several far more important nutrients, that will result in pores and skin dullness and gr